{"product_id":"mindfulness-and-meditation-james-wilkins-9781989990902","title":"Mindfulness and Meditation: Simple Mindfulness Techniques and Yoga Postures to Relieve Stress (Remove Worry and Depression While Living With Peace","description":"\u003cp\u003eIt is a guideline for learning experientially, through self-realisation and that's why this small book has enormous potentials to transform your life for the better. You will only need seven days to learn mindfulness. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is what we'll learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Understanding what is mindfulness\u003c\/p\u003e\u003cp\u003e- Learn from the great minds and cultures, like plato, the buddhist monks and many more\u003c\/p\u003e\u003cp\u003e- How to make sure we have a positive environment we can grow in\u003c\/p\u003e\u003cp\u003e- How to prioritize our lives\u003c\/p\u003e\u003cp\u003e- How to enjoy a good night's sleep\u003c\/p\u003e\u003cp\u003e- How to recognize and avoid workaholic tendencies\u003c\/p\u003e\u003cp\u003e- How to take care of our body by eating right and exercising\u003c\/p\u003e\u003cp\u003e- Meditation techniques for a stress free life\u003c\/p\u003e\u003cp\u003e- And much, much more \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e A guide that will take you through the principles of mindfulness and how to easily use tricks of the mind and guided meditation to dramatically reduce stress, sadness, and anxiety.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Wilkins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989990908\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989990902\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.40d","brand":"James Wilkins","offers":[{"title":"Paperback","offer_id":43943441957119,"sku":"9781989990902","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_7298adbc-9045-4ad8-891a-8a4c3db5d1d4.jpg?v=1681498141","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-and-meditation-james-wilkins-9781989990902","provider":"WR Book House","version":"1.0","type":"link"}