{"product_id":"mindfulness-and-meditation-jesus-cediel-monasterio-9781729541432","title":"Mindfulness and Meditation: 21 Days to a Happier Life","description":"\u003cb\u003eA 21 days plan to begin a new Life\u003c\/b\u003e\u003cp\u003eI propose a plan for 21 days for you to incorporate meditation into your life. \u003cb\u003eA cycle well-known\u003c\/b\u003e by scientists to be especially helpful in making beneficial changes in your life.\u003c\/p\u003e\u003cp\u003eThe first part is theoretical and the second is \u003cb\u003epractice\u003c\/b\u003e. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.\u003c\/p\u003e\u003cp\u003eYou will learn \u003cb\u003ehow to meditate\u003c\/b\u003e, in your house, sitting on a chair or lying on a mat, \u003cb\u003ewithout complicated positions.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou will learn the basic theory and some simple but \u003cb\u003eprofound techniques of raja yoga meditation\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eYou do \u003cb\u003enot need to have prior knowledge, \u003c\/b\u003e have the body adapted to yogic positions or possess spiritual or religious concerns.\u003c\/p\u003e\u003cp\u003eMeditation is a tool that will allow you to \u003cb\u003econtrol and calm your mind, reduce stress \u003c\/b\u003eand, therefore, get to know yourself better and lead a fuller and happier life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you will learn with this book\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhat is Meditation?\u003c\/li\u003e\n\u003cli\u003eThe Benefits of Meditation\u003c\/li\u003e\n\u003cli\u003eWhy meditate?\u003c\/li\u003e\n\u003cli\u003eThe materials you need.\u003c\/li\u003e\n\u003cli\u003eA little history.\u003c\/li\u003e\n\u003cli\u003eWhat is the Principle of Rhythm?\u003c\/li\u003e\n\u003cli\u003eHow to create a habit.\u003c\/li\u003e\n\u003cli\u003eThe proper posture to meditate.\u003c\/li\u003e\n\u003cli\u003eThe Art of Conscious breathing\u003c\/li\u003e\n\u003cli\u003eHow to relax your body and mind.\u003c\/li\u003e\n\u003cli\u003eHow to concentrate your mind.\u003c\/li\u003e\n\u003cli\u003eMeditation Techniques.\u003c\/li\u003e\n\u003cli\u003e- Tips for practice.\u003c\/li\u003e\n\u003cli\u003eThe gift of learning to meditate is the greatest gift you can give in this life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Sogyal Rinpoche\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jesus Cediel Monasterio\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1729541437\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781729541432\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/23\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Jesus Cediel Monasterio","offers":[{"title":"Paperback","offer_id":48437012037887,"sku":"9781729541432","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3e75067e-c245-4657-9a8c-47b588697680.jpg?v=1777159273","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-and-meditation-jesus-cediel-monasterio-9781729541432","provider":"WR Book House","version":"1.0","type":"link"}