{"product_id":"mindfulness-and-meditation-van-richmond-9781990084119","title":"Mindfulness and Meditation: The Mindfulness solution to detox your mind, recovery and renewal therapy (A Beginner's Guide Finding Happiness and Peace","description":"\u003cp\u003eIn this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a preview of what you'll learn...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- What is mindfulness\u003c\/p\u003e\u003cp\u003e- Mindful concentration\u003c\/p\u003e\u003cp\u003e- Mindful awareness of your body (body scan)\u003c\/p\u003e\u003cp\u003e- Mindful release of tension\u003c\/p\u003e\u003cp\u003e- Walking meditation\u003c\/p\u003e\u003cp\u003e- Mindful listening\u003c\/p\u003e\u003cp\u003e- A game of fives\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe belief that we human beings for some ancient reason may have the power to heal ourselves has never been more realistic until recently due to the advent of recent studies. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Van Richmond\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990084117\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990084119\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.44d","brand":"Van Richmond","offers":[{"title":"Paperback","offer_id":48519734296831,"sku":"9781990084119","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e22338a5-a7d9-4fb7-816f-f7d511524424.jpg?v=1778738487","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-and-meditation-van-richmond-9781990084119","provider":"WR Book House","version":"1.0","type":"link"}