{"product_id":"mindfulness-and-meditation-whitney-stewart-9781541540217","title":"Mindfulness and Meditation: Handling Life with a Calm and Focused Mind","description":"\u003cp\u003e\u003cstrong\u003eFrom hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eAuthor Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.\u003c\/p\u003e \u003cp\u003e\"A thorough and accessible resource for young people.\"--\u003cem\u003eKirkus Reviews\u003cbr\u003e \u003c\/em\u003e\u003cbr\u003e \"Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing.\"--\u003cem\u003eSchool Library Journal\u003c\/em\u003e\u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Whitney Stewart\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1541540212\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781541540217\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Twenty-First Century Books (Tm)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/06\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Library Binding\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 06\/01\/2019\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 08\/01\/2019 pg. 92","brand":"Whitney Stewart","offers":[{"title":"Library Binding","offer_id":43991559700735,"sku":"9781541540217","price":37.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_98f95df9-6c94-403c-9d3c-79eb3aa14e36.jpg?v=1683310970","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-and-meditation-whitney-stewart-9781541540217","provider":"WR Book House","version":"1.0","type":"link"}