{"product_id":"mindfulness-and-mental-health-chris-mace-9781583917879","title":"Mindfulness and Mental Health: Therapy, Theory and Science","description":"\u003cp\u003eBeing mindful can help people feel calmer and more fully alive. \u003cem\u003eMindfulness and Mental Health\u003c\/em\u003e examines other effects it can also have and presents a significant new model of how mindful awareness may influence different forms of mental suffering. \u003c\/p\u003e \u003cp\u003eThe book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help. It looks at the roots and significance of mindfulness in Buddhist psychology and at the strengths and limitations of recent scientific investigations. A survey of relationships between mindfulness practice and established forms of psychotherapy introduces evaluations of recent clinical work where mindfulness has been used with a wide range of psychological disorders. As well as considering current 'mindfulness-based' therapies, future directions for the development of new techniques, their selection, how they are used and implications for professional training are discussed. Finally, mindfulness' future contribution to positive mental health is examined with reference to vulnerability to illness, adaptation and the flourishing of hidden capabilities. \u003c\/p\u003e \u003cp\u003eAs a cogent summary of the field that addresses many key questions, \u003cem\u003eMindfulness and Mental Health\u003c\/em\u003e is likely to help therapists from all professional backgrounds in getting to grips with developments that are becoming too significant to ignore. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris Mace\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 158391787X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781583917879\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/02\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.79h x 5.77w x 0.74d","brand":"Chris Mace","offers":[{"title":"Hardcover","offer_id":44068656152831,"sku":"9781583917879","price":160.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_43c3e296-5c92-4fe7-868e-a5ddddf041d3.jpg?v=1685420264","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-and-mental-health-chris-mace-9781583917879","provider":"WR Book House","version":"1.0","type":"link"}