{"product_id":"mindfulness-and-self-compassion-for-chronic-christiane-wolf-9798893031089","title":"Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief","description":"\u003cp\u003ePain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? \u003cem\u003eMindfulness and Self-Compassion for Chronic Pain \u003c\/em\u003eis Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: \u003c\/p\u003e\u003cul\u003e \u003cli\u003erewriting the \"pain story\" you tell yourself\u003c\/li\u003e \u003cli\u003epracticing loving acceptance of your body as it is\u003c\/li\u003e \u003cli\u003emindfully working through negative emotions\u003c\/li\u003e \u003cli\u003estrengthening your inner and outer support systems.\u003c\/li\u003e \u003c\/ul\u003e Publisher's note: \u003cem\u003eMindfulness and Self-Compassion for Chronic Pain\u003c\/em\u003e is an updated and revised edition of \u003cem\u003eOutsmart Your Pain.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christiane Wolf\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798893031089\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Christiane Wolf","offers":[{"title":"Paperback","offer_id":47427843981567,"sku":"9798893031089","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a1e6f108-4ead-4aba-a1b5-e7659167565b.jpg?v=1761581946","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-and-self-compassion-for-chronic-christiane-wolf-9798893031089","provider":"WR Book House","version":"1.0","type":"link"}