{"product_id":"mindfulness-at-work-for-dummies-shamash-alidina-9781118727997","title":"Mindfulness at Work For Dummies","description":"\u003cp\u003eMaster your mind, manage stress and boost your productivity \u003cbr\u003e \u003cbr\u003e \u003ci\u003eMindfulness at Work For Dummies\u003c\/i\u003e provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eMindfulness at Work For Dummies\u003c\/i\u003e includes: \u003cbr\u003e \u003cbr\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAn introduction to mindfulness, and how it can help improve working behaviour\u003c\/li\u003e \u003cli\u003eAn explanation of how the brain retains new mindful working patterns... with a bit of practice \u003c\/li\u003e \u003cli\u003eUseful tips on incorporating mindfulness into your working day\u003c\/li\u003e \u003cli\u003eHow organisations can benefit from implementing mindful approaches to work\u003c\/li\u003e \u003cli\u003eGuidance for leaders on how mindfulness can help develop their leadership qualities\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shamash Alidina, Juliet Adams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1118727991\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781118727997\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.29h x 7.25w x 0.61d","brand":"Shamash Alidina","offers":[{"title":"Paperback","offer_id":44761183650047,"sku":"9781118727997","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_631c8f02-b3d2-44f2-a371-ed86796f1e7b.jpg?v=1706680612","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-at-work-for-dummies-shamash-alidina-9781118727997","provider":"WR Book House","version":"1.0","type":"link"}