{"product_id":"mindfulness-based-cognitive-therapy-for-dummies-patrizia-collard-9781118519462","title":"Mindfulness-Based Cognitive Therapy for Dummies","description":"\u003cb\u003eStay in the present and build a happier future\u003c\/b\u003e \u003cp\u003e\u003ci\u003eMindfulness-Based Cognitive Therapy For Dummies \u003c\/i\u003etakes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eProvides a solid foundation for positive mental health\u003c\/li\u003e \u003cli\u003eThe downloadable audio files contain guided meditations, a core feature of the MBCT program\u003c\/li\u003e \u003cli\u003eMBCT works as an excellent supplement to therapy and may reduce the need for medication\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let \u003ci\u003eMindfulness-Based Cognitive Therapy For Dummies\u003c\/i\u003e keep you in the present and build a happier future.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patrizia Collard\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1118519469\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781118519462\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.30w x 0.90d","brand":"Patrizia Collard","offers":[{"title":"Paperback","offer_id":43989739536639,"sku":"9781118519462","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_64adbe4d-4e07-4253-884e-8410a637d66b.jpg?v=1683301142","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-based-cognitive-therapy-for-dummies-patrizia-collard-9781118519462","provider":"WR Book House","version":"1.0","type":"link"}