{"product_id":"mindfulness-based-strategic-awareness-training-juan-humberto-young-9781119766971","title":"Mindfulness-Based Strategic Awareness Training Comprehensive Workbook: New Approach Based on Free Energy and Active Inference for Skillful Decision-Ma","description":"\u003cp\u003e\u003cb\u003eA comprehensive training program to navigate skillfully in this disruptive, uncertain time\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life.\u003c\/p\u003e \u003cp\u003ePart 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy.\u003c\/p\u003e \u003cp\u003ePart 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life.\u003c\/p\u003e \u003cp\u003eWhile thorough and well-grounded in scientific research this workbook is also pleasant and inspiring to read. It is filled with practical examples and the author's own life experience. Numerous hand-drawn illustrations inspire also visually.\u003c\/p\u003e \u003cp\u003eThe MBSAT methodology has been tested by practitioners for over 10 years and is widely acclaimed. The government of Singapore, known for its outstanding commitment to education and investment in the human resources of its population, has included MBSAT in its official skill-building program and heavily subsidizes participation in MBSAT training. It is one of the testimonials to the efficacy of MBSAT.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Juan Humberto Young\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1119766974\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781119766971\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley-Blackwell\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 464\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.60w x 1.00d","brand":"Juan Humberto Young","offers":[{"title":"Paperback","offer_id":44071320355071,"sku":"9781119766971","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9e5ef75c-81ca-436c-8101-81b888199c2d.jpg?v=1685435412","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-based-strategic-awareness-training-juan-humberto-young-9781119766971","provider":"WR Book House","version":"1.0","type":"link"}