{"product_id":"mindfulness-based-therapy-for-insomnia-jason-c-ong-9781433822414","title":"Mindfulness-Based Therapy for Insomnia","description":"\u003cb\u003eIn this clinical guide, Jason C. Ong introduces mental health practitioners to an innovative, evidence-based treatment: mindfulness-based therapy for insomnia (MBTI).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Chronic insomnia can impair cognitive abilities and the immune system and can intensify other mental and physical disorders. Yet existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. \u003cp\u003e\u003c\/p\u003e This group intervention combines mindfulness meditation with principles and strategies derived from cognitive behavioral therapy using guided meditations, group discussions, and daily activities performed at home. Participants are able to cultivate greater self-awareness and change their unhealthy thoughts and behaviors surrounding sleep to reduce stress, sleeplessness, and other insomnia symptoms long after treatment has ended. \u003cp\u003e\u003c\/p\u003e Mental health professionals are shown how to integrate MBTI into their own practices through detailed session-by-session guidelines. They are also advised on evaluating potential participants prior to treatment by assessing physical and psychological issues that underlie their insomnia. The result is a versatile and effective approach for helping clients find relief.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason C. Ong\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1433822415\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781433822414\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e American Psychological Association (APA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.20h x 7.20w x 0.80d","brand":"Jason C. Ong","offers":[{"title":"Hardcover","offer_id":43986162712831,"sku":"9781433822414","price":74.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a2b0e273-6290-487c-8634-0bcda7dd6192.jpg?v=1683281730","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-based-therapy-for-insomnia-jason-c-ong-9781433822414","provider":"WR Book House","version":"1.0","type":"link"}