{"product_id":"mindfulness-beatrice-anahata-9781647770037","title":"Mindfulness: Your Practical Guide to a Peaceful and Stress-Free Life","description":"\u003cp\u003e\u003cstrong\u003eFeeling stressed from everything that happens in your everyday life?\u003cbr\u003e Forgot what it was like to have peace of mind?\u003cbr\u003e \u003cem\u003eIt's time to try Meditation \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e In today's world, there are a lot of things that cloud people's mind. This constant chatter and noise leads to feeling stressed and anxious all the time. This, in turn, can lead to a negative state of mind and also have adverse effects to one's body.\u003cbr\u003e If you are one of these people, then it's time to discover the power of mindfulness meditation.\u003cbr\u003e This guide will teach you everything you need to know on how to get started with meditation to regain your peace of mind and finally lead a stress-free life.\u003cbr\u003e What you'll learn: \u003cbr\u003e - What is Meditation?\u003cbr\u003e - History of Meditation\u003cbr\u003e - Benefits of Meditation for the mind and body\u003cbr\u003e - Obstacles to Meditation\u003cbr\u003e - Different Meditation techniques\u003cbr\u003e - How to set up an ideal meditation environment\u003cbr\u003e - Step-by-step meditation exercises\u003cbr\u003e - And so much more \u003cbr\u003e Finally be able to sleep soundly at night. Finally be able to control your emotions and thoughts.\u003cbr\u003e \u003cstrong\u003eGrab your copy today and finally be able to live a peaceful and stress-free life \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beatrice Anahata\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647770033\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647770037\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aiditorial Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/07\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.20d","brand":"Beatrice Anahata","offers":[{"title":"Paperback","offer_id":44540645277951,"sku":"9781647770037","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cf47fd15-718d-40c5-9e8b-3d762e07ce3a.jpg?v=1700589070","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-beatrice-anahata-9781647770037","provider":"WR Book House","version":"1.0","type":"link"}