{"product_id":"mindfulness-colin-jordan-9781691611591","title":"Mindfulness: Simple Steps on How to Suffer Less when Suffering is Inevitable","description":"How to Incorporate Simple Mindfulness Practices for a Healthier, Happier Life\u003cb\u003eHere is a Preview Of What's Inside ...\u003cul\u003e\n\u003cli\u003eWhat is Suffering\u003c\/li\u003e\n\u003cli\u003eWhat is Mindfulness and how will it benefit me?\u003c\/li\u003e\n\u003cli\u003e Mindfulness Misconceptions. What it's not! \u003c\/li\u003e\n\u003cli\u003e Suffering: upsets, events and worries that unsettle our daily lives\u003c\/li\u003e\n\u003cli\u003e4 Practical techniques to alleviate suffering using your body\u003c\/li\u003e\n\u003cli\u003e 4 Practical techniques to alleviate suffering using your mind and emotions\u003c\/li\u003e\n\u003cli\u003e4 practical techniques to alleviate suffering using activities of daily livingYou're about to gain a greater understanding of mindfulness and how you can apply its principles to your everyday life. Also, that you'll be able to adopt certain attitudes and practices that can help you to suffer less during challenging or painful times. Out of the 12 techniques covered, you may find some that come easier to you and others might need a little more practice. So just take your time and remember that small changes in your lifestyle can bring big changes further down the road. One thing I know is that life is always changing and just when you feel as though you've got a grasp of it, something happens that throws you a curve ball. It's therefore so important to practice these mindfulness-based techniques when life is good, not just when you're faced with a struggle. That way when one of life's trials arises, you'll be able to deal with it and process it in a more conscious and centred way. You will surprise yourself with your ability to recover quickly and carry on. As you practice you will develop greater self-awareness and respond to life consciously, rather than reacting negatively and therefore increasing your suffering. Break the cycle of perpetual suffering in YOUR life TODAY!Here are the 12 techniques you'll learn ...\u003cul\u003e\n\u003cli\u003eThe Therapeutic Breath\u003c\/li\u003e\n\u003cli\u003e Sense What You Sense\u003c\/li\u003e\n\u003cli\u003e The Body Scan\u003c\/li\u003e\n\u003cli\u003e Walking Mindfully\u003c\/li\u003e\n\u003cli\u003e Meditation\u003c\/li\u003e\n\u003cli\u003e Express Gratitude\u003c\/li\u003e\n\u003cli\u003e Practice Mindful Prayer\u003c\/li\u003e\n\u003cli\u003e Journal What You Observe\u003c\/li\u003e\n\u003cli\u003e Ayurveda, your Dosha and Loving the Food You Eat! \u003c\/li\u003e\n\u003cli\u003e Mindful Movement and Musical Themes\u003c\/li\u003e\n\u003cli\u003e Winding Down for a Restful Sleep\u003c\/li\u003e\n\u003cli\u003e Laugh with Intention Every day!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Colin Jordan,Samantha Jordan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 169161159X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781691611591\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/07\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e","brand":"Colin Jordan","offers":[{"title":"Paperback","offer_id":48873580462335,"sku":"9781691611591","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-colin-jordan-9781691611591","provider":"WR Book House","version":"1.0","type":"link"}