{"product_id":"mindfulness-diane-clarke-9781517651985","title":"Mindfulness: The Beginner's Guide to Living in the Moment to Achieve Less Stress, More Happiness \u0026 Inner Peace","description":"\u003cb\u003eYesterday Is History, Tomorrow Is A Mystery, Today Is A Gift That's Why It's Called THE PRESENT!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLearn To Appreciate The Beauty Of The Present Moment Today\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eClick The Link Inside The Book To Get Your Free Gift Today. And Join Diane Clarkes Book Club To Receive Free Promotions and Exclusive Deals\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIn this great book, Diane Clarke will show you how practicing mindfulness can make you happier, healthier and more productive than ever before. \u003cbr\u003eThe Beginners Guide to Living in the Moment to Achieve Less Stress, More Happiness \u0026amp; Inner Peace will teach you just how to really enjoy the moment and live in the now by guiding you through ten mindfulness meditation and techniques. Diane explains these meditaions in easy to follow plain english steps, so even if you have never practiced Mindfulness before, fear not. This is the book for you.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDon't let life pass you by! Use mindfulness to create the life you want and deserve!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eMindfulness is the practice of living in the moment, and it will help you to experience and enjoy each moment a little more.\u003cbr\u003eOnce you learn to really live in the moment and appreciate the small, beautiful things in life, The larger things will come into line with no resistance. \u003cp\u003e\u003c\/p\u003eMindfulness will melt away your stress and bring you happiness, and as you master it, you will find that you experience more peace in your life. It will help you to relieve tension and stress from a long day, and appreciate the beauty in everyday life as it should be appreciated. \u003cp\u003e\u003c\/p\u003eMindfulness will improve your physical, mental and spiritual health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. \u003cbr\u003eWhen you're run down, stressed out and anxious, your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHere's A Preview of What's Inside...\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to increase mindfulness with your breathing\u003c\/li\u003e\n\u003cli\u003eThe power of mindfulness when dealing with emotions\u003c\/li\u003e\n\u003cli\u003eBeing mindful when listening to others\u003c\/li\u003e\n\u003cli\u003eHow to eat in a mindful way for weight loss and appreciation of food\u003c\/li\u003e\n\u003cli\u003eHow to absorb the beautiful sounds around you for mindfulness\u003c\/li\u003e\n\u003cli\u003eHow to use thought mindfulness to really relax and live in the now\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises for your everyday life\u003c\/li\u003e\n\u003cli\u003eBarefoot Mindfulness\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eScroll to the top of this page and click the by now button to begin your life of freedom, peace and endless energy today\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDOWNLOAD YOUR COPY NOW TO BEGIN YOUR JOURNEY TODAY!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSTART LIVING IN THE NOW, TODAY. BECAUSE AS ECKHART TOLLE BRILLIANTLY SAID, THE NOW IS ALL YOU REALLY HAVE.\u003c\/b\u003e\u003cbr\u003emindfulness, mindfulness for beginners, mindfulness meditation, mindfulness for beginners, mindfulness exercises, mindfulness books, mindfulness for beginners, mindfulness for life, mindfulness for beginners, mindfulness techniques, mindfulness therapy, mindfulness for beginners, meditation techniques, Buddhism, meditation, meditate, mindfulness meditation, mindfulness for beginners, mindfulness books \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Diane Clarke\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1517651980\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781517651985\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.12d","brand":"Diane Clarke","offers":[{"title":"Paperback","offer_id":47200781107455,"sku":"9781517651985","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ca425882-7e7e-4ed9-8dec-d47c9c0e130e.jpg?v=1756787836","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-diane-clarke-9781517651985","provider":"WR Book House","version":"1.0","type":"link"}