{"product_id":"mindfulness-for-alcohol-recovery-antonia-ryan-9798720964207","title":"Mindfulness for Alcohol Recovery: Making Peace With Drinking","description":"\u003cb\u003e\u003ci\u003eMindfulness is the biggest breakthrough in the treatment of alcohol problems in the 21st century.\u003c\/i\u003e It changes lives. I have written this book to make mindful treatment available to anyone in an easy-to-use format, suitable to learn at home.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis is a practical guide which includes eight bonus mp3 audios that are free for readers to download. You don't need to have any previous experience of mindfulness. I will walk you through this course, making it easy to understand, effective, and enjoyable.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eI am a therapist specializing in alcohol issues, and also the writer of two Amazon bestsellers on the subject: \u003ci\u003e\"The 10-Day Alcohol Detox Plan\"\u003c\/i\u003e and \u003ci\u003e\"Alcohol and You\".\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThose books explained how to stop or reduce drinking, but \u003ci\u003e\"Mindfulness for Alcohol Recovery\"\u003c\/i\u003e is different. This book is aimed at people who have already started to address their drinking problem but need help to keep going - a long-term solution.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor instance, you might have already read one of my previous books and want to move on to the next level. Or perhaps you have been trying for a while to find a solution to your drinking issues and want a fresh approach. Or maybe you are already in recovery but need some extra help.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhatever your story, this book will provide the support you need, as mindfulness is a broad and inclusive therapy. I have written this book so that it can be used as a stand-alone work. But if you are already in another form of treatment, such as CBT or 12-Step, you will find this book helpful and complimentary.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMindfulness is essentially a form of mental training that will help you see your drinking - and indeed your whole life - with a clarity you haven't previously experienced. Imagine your life has been like bumping around in the dark, then suddenly someone hands you a flashlight that makes your path bright and clear - wouldn't that be helpful?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book is that flashlight.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eOrder \"Mindfulness for Alcohol Recovery\" today and learn how to make peace with drinking.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Antonia Ryan, Lewis David\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 872096420X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798720964207\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.45d","brand":"Antonia Ryan","offers":[{"title":"Paperback","offer_id":43982223966463,"sku":"9798720964207","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5cc515d0-82d8-4b49-83a4-8ba37af7f4d6.jpg?v=1683259925","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-alcohol-recovery-antonia-ryan-9798720964207","provider":"WR Book House","version":"1.0","type":"link"}