{"product_id":"mindfulness-for-anger-management-stephen-dansiger-9781641521673","title":"Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMindfulness for Anger Management\u003c\/em\u003e puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is more than a philosophy for anger management-it's a daily practice. Transforming wisdom into actionable exercises, \u003cem\u003eMindfulness for Anger Management\u003c\/em\u003e equips you with concrete skills and strategies to overcome anger with mindfulness.\u003c\/p\u003e\u003cp\u003eDr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts-home, work, and relationships-the self-reflective exercises and practical tactics in \u003cem\u003eMindfulness for Anger Management\u003c\/em\u003e allow you to take control of your emotions and live every moment mindfully.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eMindfulness for Anger Management\u003c\/em\u003e helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn introduction to anger management\u003c\/strong\u003e that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical exercises\u003c\/strong\u003e that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-world applications\u003c\/strong\u003e that focus on how anger affects life, including work, relationships, and personal well-being. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnger is a natural component of our emotional experiences, but it can also consume us if left unchecked. \u003cem\u003eMindfulness for Anger Management\u003c\/em\u003e gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephen Dansiger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641521678\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641521673\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.10w x 0.50d\u003c\/p\u003e","brand":"Stephen Dansiger","offers":[{"title":"Paperback","offer_id":44050323341567,"sku":"9781641521673","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aa17b535-5569-474d-a485-b39aa078cfdd.jpg?v=1685006556","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-anger-management-stephen-dansiger-9781641521673","provider":"WR Book House","version":"1.0","type":"link"}