{"product_id":"mindfulness-for-beginners-b-l-hallison-9781519357151","title":"MINDFULNESS For Beginners: Relieve Stress, Live Worry-Free and Cure Anxiety with Mindfulness Meditation","description":"\u003cb\u003eDiscover the Full Richness Life Has to Offer by Uncovering the Path to A Calm, Peaceful Mind\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003eDo you find your mind constantly replaying the same conversations in your head over and over again? Do you often find it hard to simply calm and relax due to an over-anxious mind? Do you want to discover the strategies to become more mindful and aware in all aspects of your daily life?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e This book is your \u003cb\u003ecomplete guide\u003c\/b\u003e on how uncover the full richness life has to offer by increasing your conscious awareness. The key to living a relaxed, content life is in your power. \u003cp\u003e\u003c\/p\u003e Publisher's Note: This expanded edition of \u003ci\u003eMindfulness for Beginners\u003c\/i\u003e includes FRESH NEW CONTENT to better help you on the path to peace and contentedness. \u003cp\u003e\u003c\/p\u003e The advantages of mindfulness meditation remain numerous. It is not only a fantastic concentration exercise, but the healing effects of mindfulness meditation on stress and anxieties are well-documented. \u003cp\u003e\u003c\/p\u003e Having been explored extensively through a scientific standpoint, mindfulness meditation is increasingly recognized as particularly effective. \u003cb\u003eIt is the predominant meditation prescribed by health services as a treatment for stress, stress-related disorders as well as anxiety and depression.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Unlike many styles of meditation and new-age practices which are rife with pseudo-science and subjective personal interpretations, \u003cb\u003emindfulness meditation is one style of meditation that you can trust from a veritable, scientific standpoint\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e By reading this book you will Benefit and learn things such as: \u003cp\u003e\u003c\/p\u003e \u003cli\u003eHow Meditation Is Used as an Effective Tool for Stress, Anxiety \u0026amp; Depression \u003c\/li\u003e\u003cli\u003e4 Simple Strategies to Manage Negative Thoughts \u003c\/li\u003e\u003cli\u003eHow to Discover Ultimate Relaxation\u003c\/li\u003e\u003cli\u003eTop Techniques to Induce Calmness \u0026amp; Peace of Mind\u003c\/li\u003e\u003cli\u003eHow to Embrace a Mindful Way of Being\u003c\/li\u003e\u003cli\u003ePractical Aspects of Mindful Meditation: Postures, Duration, Clothing, Timing\u003c\/li\u003e\u003cli\u003eBreakdown of Various Breathing Techniques \u0026amp; Calming Exercises\u003c\/li\u003e\u003cli\u003eUnderstand the Importance of Forming a Support Group \u0026amp; How To Do It\u003c\/li\u003e\u003cli\u003eProven Strategies to help us Become More Present\u003c\/li\u003e\u003cli\u003eIn Depth Exploration of Becoming the Impartial Observer\u003c\/li\u003e\u003cli\u003eSimple Self Reflection Techniques to Increase Mindfulness\u003c\/li\u003e\u003cli\u003eHow to Bring Your Meditation Practice to the Next Level\u003c\/li\u003e\u003cli\u003eContext, Philosophy and Other Ideologies Regarding Mindfulness Meditation\u003c\/li\u003e\u003cli\u003eHow to Bring Mindfulness in to Every Aspect of Your Life\u003c\/li\u003e\u003cli\u003eThe Secret to Fully Experiencing Every Moment and Discovering the Richness of Life\u003c\/li\u003e\u003cli\u003eMuch, much more!\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eCheck out How Others Have Benefited: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"I experience panic or anxiety attacks once in while and until now I do not know what triggers it. It just happens and when it does, it so difficult to curb my mind into thinking positively to overcome the panic. Since it is affecting my daily activities, I bought this book. What this book has taught me is to make sure I take time to meditate, clear my head, and cleanse myself from all the stresses.\" - Annika, \u003ci\u003eSept '15\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eLive the life of peace, fulfilment and happiness that you deserve.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eLIMITED TIME BONUS OFFER\u003c\/b\u003e A sneak preview of Bestselling book 'Letting Go' included for FREE! \u003cp\u003e\u003c\/p\u003e Why wait? \u003cp\u003e\u003c\/p\u003e Click on the orange 'Buy Now with One Click' button on the top right hand corner of the page to download your discounted copy today! \u003cp\u003e\u003c\/p\u003e \u003cb\u003eRisk Free\u003c\/b\u003e Offer includes a \u003cb\u003e30-day Money-Back Guarantee\u003c\/b\u003e -no questions asked.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e B. L. Hallison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 151935715X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781519357151\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/05\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.19d","brand":"B. L. Hallison","offers":[{"title":"Paperback","offer_id":47202950545663,"sku":"9781519357151","price":12.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b83b1c6c-34fc-45b2-82dc-ffa8be1552c1.jpg?v=1756833877","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-beginners-b-l-hallison-9781519357151","provider":"WR Book House","version":"1.0","type":"link"}