{"product_id":"mindfulness-for-beginners-blueprint-michael-hawkin-9781530903382","title":"Mindfulness for Beginners Blueprint: 40 Steps to Become More Present in the Moment Through Meditation ? Anxiety ? Exercise - Reduce Stress - Happiness","description":"\u003cb\u003eAre you searching for ways to alleviate stress and anxiety?\u003c\/b\u003e\u003cb\u003eHave you looked everywhere and found nothing that seems to work\u003c\/b\u003e\u003cb\u003eAre You Still Looking for the right SOLUTION?\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you answer yes, to one or more of these. Then keep reading.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLet me guess. Your life has become busier than it was a few years ago, the simplicity in your life has faded and you don't know where it went.\u003c\/p\u003e\u003cp\u003eDo you wish you could bring that back and think of situations in your life in an \u003cb\u003eeasier mindset\u003c\/b\u003e?\u003c\/p\u003e\u003cp\u003eBringing that \u003cb\u003ecalm\u003c\/b\u003e and\u003cb\u003e tranquility\u003c\/b\u003e back is simpler than you think, it only takes a few steps and then you will be back on the right track.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere is actually a baseline on which you can determine whether you have hit your target for mindfulness or not, it is really easy to follow and once you have been through all the steps you will think to yourself, why didn't I start this earlier.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will learn exactly what mindfulness is and how it can benefit you. A mindfulness test will be provided so that you can determine how mindful you are at this moment.\u003c\/p\u003e\u003cp\u003eYou can use your score in the test as a baseline, so you can track your progress as you follow the 40 steps to mindfulness outlined in this book.\u003c\/p\u003e\u003cp\u003eThen once you have learned the 40 steps to mindfulness you can retest. I guarantee that once you have learned the steps and applied them, your tests results will show how much your mindfulness level has \u003cb\u003eimproved.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book will serve as your lifetime guide to a \u003cb\u003ehappier\u003c\/b\u003e and more \u003cb\u003erelaxed\u003c\/b\u003e life. I hope that you practice the steps in this book every day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is pretty simple and straight to the point, exactly what you need to start freeing your mind, here are some of the things you will take away: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is Mindfulness?\u003c\/li\u003e\n\u003cli\u003eThe Benefits of Mindfulness\u003c\/li\u003e\n\u003cli\u003eAssess Yourself: How Mindful are You?\u003c\/li\u003e\n\u003cli\u003e40 Steps to Mindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMindfulness is the Perfect way to be more relaxed in your life\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou really have no excuse now! You know what you have to do.\u003c\/p\u003e\u003cp\u003eScroll to the top of the page and \u003cb\u003eClick BUY NOW!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Hawkin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1530903386\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781530903382\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/08\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Michael Hawkin","offers":[{"title":"Paperback","offer_id":48445299982591,"sku":"9781530903382","price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_62525ade-b213-4b6f-9f07-906bbd42bc92.jpg?v=1777217803","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-beginners-blueprint-michael-hawkin-9781530903382","provider":"WR Book House","version":"1.0","type":"link"}