{"product_id":"mindfulness-for-beginners-felix-m-white-9781646949762","title":"Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life","description":"\u003cp\u003eIn this book you'll learn how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand what mindfulness really is \u0026amp; what it means.\u003c\/li\u003e \u003cli\u003eHow to quiet your mind whenever you want to.\u003c\/li\u003e \u003cli\u003eThe most common critical mistakes that make most people quit early in their journey.\u003c\/li\u003e \u003cli\u003eHelp your sleep \u0026amp; dreams\u003c\/li\u003e \u003cli\u003eHow to reach true long term emotional stability through mindfulness.\u003c\/li\u003e \u003cli\u003eUsing mindfulness to strengthen personal relationships.\u003c\/li\u003e \u003cli\u003eBoost overall concentration\u003c\/li\u003e \u003cli\u003eAnd much more \u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Felix M. White\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646949765\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646949762\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Maria Fernanda Moguel Cruz\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.25d","brand":"Felix M. White","offers":[{"title":"Hardcover","offer_id":45896999076095,"sku":"9781646949762","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e6e173cf-a7d0-4c39-bee3-3f7254b05f46.jpg?v=1721372905","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-beginners-felix-m-white-9781646949762","provider":"WR Book House","version":"1.0","type":"link"}