{"product_id":"mindfulness-for-beginners-fhilcar-faunillan-9798635188576","title":"Mindfulness for Beginners: Practicing Mindfulness Meditation in Everyday Life","description":"A simple guide to mindfulness for beginners to connect with the self and create better personal connections\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAre you living a busy life or your mind is always occupied? If your answer is yes, then this book is your key to a calmer and better life. Stress has a negative impact on physical and mental health. This book can help you set off on a mindfulness based stress reduction journey.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003eGive your mind a pause, put your stress and worries aside, and learn: \u003cul\u003e\n\u003cli\u003eHow to practice mindfulness\u003c\/li\u003e\n\u003cli\u003eBenefits of mindfulness\u003c\/li\u003e\n\u003cli\u003eTips for dummies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe miracle of mindfulness is what we all need to rescue and get aligned with inner selves. From what is meditation and mindfulness to why and how you should engage yourself in mindfulness meditation, this mindfulness book has it all for you \u003c\/p\u003e\u003cp\u003eIt is never too late to begin your journey towards mindful living. Take your first step to being mindful of the things around you and learn to appreciate each moment.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet this book NOW \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fhilcar Faunillan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8635188578\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798635188576\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.14d","brand":"Fhilcar Faunillan","offers":[{"title":"Paperback","offer_id":44201995731199,"sku":"9798635188576","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f522a24a-b108-4d65-be44-a930f8df7eec.jpg?v=1691492624","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-beginners-fhilcar-faunillan-9798635188576","provider":"WR Book House","version":"1.0","type":"link"}