{"product_id":"mindfulness-for-beginners-in-10-lara-hocheiser-9781648768514","title":"Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night","description":"\u003cp\u003e\u003cstrong\u003eFind peace and ease stress at any time of day with 10-minute mindfulness \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eMindfulness for Beginners in 10 Minutes a Day\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBite-sized exercises\u003c\/strong\u003e―Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided practices\u003c\/strong\u003e-Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll-day mindfulness\u003c\/strong\u003e-Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGain clarity and reduce stress during your busy day with the simple exercises in \u003cem\u003eMindfulness for Beginners in 10 Minutes a Day\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lara Hocheiser\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648768512\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648768514\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.00w x 0.40d","brand":"Lara Hocheiser","offers":[{"title":"Paperback","offer_id":44048442786047,"sku":"9781648768514","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a44b2acb-3ce4-4d11-b5ff-105cc2d2fa1c.jpg?v=1684995790","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-beginners-in-10-lara-hocheiser-9781648768514","provider":"WR Book House","version":"1.0","type":"link"}