{"product_id":"mindfulness-for-beginners-michael-williams-9781533415523","title":"Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free","description":"\"He who knows others is wise; he who knows himself is enlightened.\" - Lao Tzu \u003cp\u003e\u003c\/p\u003e Reject stress. Employ mindfulness. Accept peace. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDo you find yourself often feeling run down and ragged? Are you overwhelmed by the everyday stressors of modern life? Are you all too often faced with anxiety and uncertainty-in lieu of serenity and security?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Learn to let go of your worries and free yourself from anxiety in Mindfulness for Beginners, a new and refreshing guide for authentic living. \u003cp\u003e\u003c\/p\u003e Mindfulness employs focus and intent on one's own thoughts as a means of exorcising problems and pursuing happiness and peace. This ancient practice has deep roots in Buddhism and dates back over 2,500 years. \u003cp\u003e\u003c\/p\u003e Practicing mindfulness has the power to change your life through its ability to remove unhealthy and useless thoughts and replace them with openness and self-awareness. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eFocusing on the benefits of meditation, presence, and slowing down the pace of one's life, this guide seeks to uncover the secrets of living a life infused with compassion and gratitude.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Here's what to expect in the Beginners' guide: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eA thorough understanding of what mindfulness is-and what it is NOT\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eThe art of meditation and its many benefits\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eHow to live in the present \u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eHow eating and drinking slow can improve your life\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eA guide to becoming stress and anxiety free\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eHow to make a meditation plan and stick to it\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eLearn to let go of your past once and for all\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eApplying mindfulness both in the home and the workplace \u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eAnd much, much more \u003c\/li\u003e\n\u003c\/ul\u003e Outlined as a roadmap for connecting oneself to the present as opposed to an escape from reality, this book is full of practical recommendations for moving forward in life on the path to becoming whole. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eSo if you're ready to transform your mind into a peaceful haven for positive thinking, then this guidebook is for you. Get your copy of Mindfulness for Beginners: How to Live in the Present, Stress, and Anxiety Free, today  \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Williams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1533415528\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781533415523\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.12d","brand":"Michael Williams","offers":[{"title":"Paperback","offer_id":43991519756543,"sku":"9781533415523","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2e0d419d-e0c9-43a0-bb18-9310baf035ce.jpg?v=1683310775","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-beginners-michael-williams-9781533415523","provider":"WR Book House","version":"1.0","type":"link"}