{"product_id":"mindfulness-for-beginners-rafael-kain-9781729527887","title":"Mindfulness For Beginners: 100 Essential Meditations to Reduce Your Stress, Anxiety Relief, Overcome Depression: Guided Meditations for Creating","description":"\u003cem\u003e\u003c\/em\u003eUse Mindfulness to improve your happiness and make you more relaxed and at peace!\u003cp\u003ePracticing \u003cstrong\u003emindfulness\u003c\/strong\u003e can make you happier, healthier and more productive than ever. This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindfulness\u003c\/strong\u003e is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life.\u003c\/p\u003e\u003cp\u003eHere's what to expect in this Ultimate Beginners' guide: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe art of meditation and its many benefits\u003c\/li\u003e\n\u003cli\u003eHow to live in the present\u003c\/li\u003e\n\u003cli\u003eHow eating and drinking slow can improve your life\u003c\/li\u003e\n\u003cli\u003eEstablishing a need for \u003cstrong\u003emindfulness\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe components\u003c\/li\u003e\n\u003cli\u003eLearning how to control the mind\u003c\/li\u003e\n\u003cli\u003eLiving mindfully\u003c\/li\u003e\n\u003cli\u003eBeing aware of the things you do\u003c\/li\u003e\n\u003cli\u003eMeditation and where to practice it\u003c\/li\u003e\n\u003cli\u003eA guide to becoming \u003cem\u003estress and anxiety free\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to make a meditation plan and stick to it\u003c\/li\u003e\n\u003cli\u003eLearn to let go of your past once and for all\u003c\/li\u003e\n\u003cli\u003eApplying \u003cstrong\u003emindfulness\u003c\/strong\u003e both in the home and the workplace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindfulness\u003c\/strong\u003e allows you to be aware of every emotion or thought in your body and will help you use that awareness to lead a happy life. When you invest a few minutes each day in the exercises given in this book, you will gain control over your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo if you're ready to transform your mind into a peaceful haven for positive thinking, then this guidebook is for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eTake Action Today!\u003cp\u003ePick up your copy today by clicking the \u003cstrong\u003eBUY NOW\u003c\/strong\u003e button at the top of this page!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rafael Kain\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1729527884\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781729527887\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.35d","brand":"Rafael Kain","offers":[{"title":"Paperback","offer_id":48437011906815,"sku":"9781729527887","price":8.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4f5acd14-b54a-4ac1-be90-eaa4d7248805.jpg?v=1777159270","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-beginners-rafael-kain-9781729527887","provider":"WR Book House","version":"1.0","type":"link"}