{"product_id":"mindfulness-for-beginners-robert-norman-9781989655252","title":"Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment","description":"\u003cp\u003e\u003cstrong\u003eLearn to quiet your mind.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.\u003c\/p\u003e\u003cp\u003eThis book starts from the very basics and guides you through the process of developing a mindfulness practice. You will learn the following: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe secret to mindfulness\u003c\/li\u003e \u003cli\u003eHow mindfulness eliminates stress\u003c\/li\u003e \u003cli\u003eThe power of staying in the moment\u003c\/li\u003e \u003cli\u003ePractical mindfulness practices\u003c\/li\u003e \u003cli\u003eMethods to master your practice\u003c\/li\u003e \u003cli\u003eHow to stay committed\u003c\/li\u003e \u003cli\u003eAnd more \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eDon't wait another minute to access this quick and powerful guide to mindfulness - download your copy today \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Norman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989655254\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989655252\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Language Learning Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.07d","brand":"Robert Norman","offers":[{"title":"Paperback","offer_id":44790365618431,"sku":"9781989655252","price":13.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f2473181-3700-4345-b098-26595d4e8922.jpg?v=1707288726","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-beginners-robert-norman-9781989655252","provider":"WR Book House","version":"1.0","type":"link"}