{"product_id":"mindfulness-for-beginners-sara-elliott-price-9781533259943","title":"Mindfulness for Beginners: How to Use Mindfulness to Find Peace \u0026 Happiness Living in the Present Moment","description":"Mindfulness Will Change Your Life -- Learn How To Start Living Each Day To The Fullest \u003cbr\u003eAre you tired of feeling stressed, and never having enough time? Would you like to have more happiness, peace, and love? Maybe you just want to stop procrastinating and create a better life for yourself? \u003cp\u003e\u003c\/p\u003eNo Matter What Problems You're Facing, Mindfulness Is The Answer...\u003cbr\u003eMindfulness is a philosophy that teaches us that in order to live a happy and productive life \u003cb\u003ewe must live in the present moment.\u003c\/b\u003e Unfortunately, in today's world we live in the exact \u003ci\u003eopposite\u003c\/i\u003e way. We are present everywhere except right here, right now. You could even say that we live according to the philosophy of \u003ci\u003emindlessness\u003c\/i\u003e. Always rushing, always multitasking but never stopping to actually live. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e\"Begin at once to live, and count each separate day as a separate life.\"- Seneca\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOur Mind Wanders Either In The Memories Of Our Past Or In The Dreams Of Our Future... \u003cbr\u003eThe present moment is considered too boring to merit our attention. We feel there are always more important things to do, more things we have to get done. So we give the present moment just enough attention to get by but nothing more than that. If we do become mindful of our present situation, it depresses us because we realize that we really have no control over our lives. In a moment of rare clarity we see that our real life and our ideal dream life are worlds apart. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTo forget this fact we seek distractions in the form of reality television shows, cute cat pictures, social media, alcohol, shopping, fast food, drugs and anything else that numbs us to the current moment and our feelings.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBut this is no way to live  \u003cp\u003e\u003c\/p\u003eInside these pages, you'll learn what mindfulness is all about and how to apply it in every aspect of your life. \u003cp\u003e\u003c\/p\u003eLearn The Complete Concept Of Mindfulness, Not Just As A Meditation Technique But Also As A Life Philosophy... \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHere's a small preview of what's inside...\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eLearn what mindfulness is and how it can completely better your life\u003c\/li\u003e\n\u003cli\u003eHow to do mindfulness meditation the right way\u003c\/li\u003e\n\u003cli\u003eHow to practice mindfulness in daily life situations\u003c\/li\u003e\n\u003cli\u003eHow to use mindfulness to align your life with your principles and values\u003c\/li\u003e\n\u003cli\u003eHow to use the mindfulness habit to turn your life around and find lasting success and happiness\u003c\/li\u003e\n\u003cli\u003e Learn how mindfulness can make you more productive, less stressed, and in control of your life \u003c\/li\u003e\n\u003cli\u003ePlus, so much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eSo, if you're stuck in the rat race of our modern world and always find yourself in limbo between the past and the future, then do yourself a favor and give this book a read. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eYou really can calm your mind, become happier, and create a better life.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAnd Mindfulness is the KEY  \u003cp\u003e\u003c\/p\u003eReady to increase your peace?\u003cbr\u003e\u003cb\u003e==\u0026gt;Scroll up and click the 'add to cart' button to get your copy now \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sara Elliott Price\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1533259941\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781533259943\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.10d","brand":"Sara Elliott Price","offers":[{"title":"Paperback","offer_id":44138621305087,"sku":"9781533259943","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9d8a2695-baf1-4a99-bd69-cbf1ac8df5d0.jpg?v=1687900655","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-beginners-sara-elliott-price-9781533259943","provider":"WR Book House","version":"1.0","type":"link"}