{"product_id":"mindfulness-for-beginners-sarah-rowland-9781954797697","title":"Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression","description":"\u003cp\u003e\u003cstrong\u003eMeditation\u003c\/strong\u003e has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this new book, \u003cstrong\u003e\u003cem\u003eMindfulness for Beginners\u003c\/em\u003e\u003c\/strong\u003e, you will learn the secrets of mindfulness through several different amazing meditation practices...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you'll learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is meditation?\u003c\/li\u003e\n\u003cli\u003eThe basics of meditation\u003c\/li\u003e\n\u003cli\u003eWhy mindfulness is so powerful\u003c\/li\u003e\n\u003cli\u003eStrategies to use in 5 minutes or less\u003c\/li\u003e\n\u003cli\u003eDaily mindfulness routines\u003c\/li\u003e\n\u003cli\u003eDifferent breathing techniques when meditating\u003c\/li\u003e\n\u003cli\u003eHow to use meditation to relieve stress, anxiety, and depression\u003c\/li\u003e\n\u003cli\u003eHow to work through deeper troubles\u003c\/li\u003e\n\u003cli\u003eThe different states of consciousness\u003c\/li\u003e\n\u003cli\u003eMaintaining a mindfulness practice 24\/7\u003c\/li\u003e\n\u003cli\u003eCommon pitfalls\u003c\/li\u003e\n\u003cli\u003eKeys to success\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd so much more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cstrong\u003eThis book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003eGrab your copy of \u003cem\u003eMindfulness for Beginners\u003c\/em\u003e now!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Rowland\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1954797699\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781954797697\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kyle Andrew Robertson\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Sarah Rowland","offers":[{"title":"Hardcover","offer_id":47965877698815,"sku":"9781954797697","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c951459a-bdb0-4007-b643-dc3bdc10841e.jpg?v=1767285466","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-beginners-sarah-rowland-9781954797697","provider":"WR Book House","version":"1.0","type":"link"}