{"product_id":"mindfulness-for-beginners-spence-adams-9781979295932","title":"Mindfulness for Beginners: How to Use Mindfulness to Enhance Your Life","description":"We all struggle to be happy, feel alive, and live a life we truly want. What if I told you, there's a simple way to turn your life around today? \u003cp\u003e\u003c\/p\u003e We're all struggling with anxiety, the stresses of life, and some of us have a feeling of depression. We all want to feel more at peace. To live happier, free, and feel alive every day but the problem is, we're so caught up with the problems in our life that we forget one simple thing... \u003cp\u003e\u003c\/p\u003e Today, some of us might be living a life we don't want with no clear goal of the future... that ends today. \u003cp\u003e\u003c\/p\u003e If you're someone who wanted more out of life, someone who wanted to be happier, to live a dream life away from negative thoughts... I'll tell you something... \u003cp\u003e\u003c\/p\u003e \u003cstrong\u003eI've been there and I have the solution\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e In \u003cstrong\u003e\u003ci\u003eMindfulness for Beginners: How to Use Mindfulness to Enhance Your Life\u003c\/i\u003e\u003c\/strong\u003e, you will find ways to improve your life that are simple yet effective in every way and the situation you apply them to  \u003cp\u003e\u003c\/p\u003e From beginning steps to advanced methods, you will learn, and truly understand, what mindfulness is, how to use it, the different methods and exercises, how to achieve a mindfulness state, and so much more. \u003cp\u003e\u003c\/p\u003e In Mindfulness for Beginners: How to Use Mindfulness to Enhance Your Life, you'll discover... \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eThe basics of mindfulness, how these can help you in your life right now, and techniques on how to improve the life you're living\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eHow to define your state - A constant difficulty we experience every day and how we can break this cycle.\u003c\/li\u003e \u003cli\u003eHow to free our mind from distractions - Have a clear mind to your goal.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMaking practical sense of mindfulness and awareness\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e ...and much, much more  \u003cp\u003e\u003c\/p\u003e Plus, a \u003cstrong\u003eFREE bonus inside\u003c\/strong\u003e - 10 Steps to Increasing Productivity \u003cp\u003e\u003c\/p\u003e In this FREE lesson, we'll teach you TEN super simple steps to increase your productivity and become successful in any aspect of your life  \u003cp\u003e\u003c\/p\u003e Motivation is what makes a dream come true. Staying productive is key to having a beautiful and successful life. \u003cp\u003e\u003c\/p\u003e \u003cstrong\u003eWhether you want to be healthy, wealthy, learn more, have a great relationship, or be successful in general, being productive is the key to that  Start motivating yourself today, grab your copy now \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Spence Adams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 197929593X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781979295932\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.38d","brand":"Spence Adams","offers":[{"title":"Paperback","offer_id":46489315049727,"sku":"9781979295932","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b7b955ee-811d-4ba5-b05a-5c694062f5db.jpg?v=1736953178","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-beginners-spence-adams-9781979295932","provider":"WR Book House","version":"1.0","type":"link"}