{"product_id":"mindfulness-for-busy-moms-lily-miller-9781720922865","title":"Mindfulness for Busy Moms: A Simple Guide to Reducing Stress and Living a Happier Life","description":"Hi, I'm Lily and I'm a busy mom.\u003cbr\u003e When I got married I thought my life was going to be perfect. How wrong I was. I didn't know back then what bringing up two kids looked like. \u003cbr\u003e In the beginning, it was very hard. I can't blame my two young boys for that. They're wonderful. I love them. But... \u003cp\u003e\u003c\/p\u003e Kids are kids. \u003cp\u003e\u003c\/p\u003e Now, as an experienced mom, after spending countless, beautiful moments with my children, I decided to gather all my experiences and methods for living a happier life and I'm more than happy to share it with you. Here's what you will find in this book: \u003cbr\u003e \u003cul\u003e \u003cli\u003eA 5-minute meditation that will help you discharge accumulated tensions after a long day of stressful work.\u003c\/li\u003e \u003cli\u003eHow to cultivate joy using eight breaths, which you can employ when you are facing a stressful situation.\u003c\/li\u003e \u003cli\u003eA habit that will help you increase empathy and compassion for others and for yourself.\u003c\/li\u003e \u003cli\u003eWhy you might be addicted to stress and how to deal with the problem.\u003c\/li\u003e \u003cli\u003e4 proven methods that will help you stay calm when dealing with your difficult child.\u003c\/li\u003e \u003cli\u003e5 daily activities during which you can practice mindfulness.\u003c\/li\u003e \u003c\/ul\u003e Even if you feel like you're always in a rush and nothing can help you, give this book a try. \u003cbr\u003e Click the \"Add to Cart\" button right now at the top of this page to see your life transform.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lily Miller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1720922861\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781720922865\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 5.08w x 0.22d","brand":"Lily Miller","offers":[{"title":"Paperback","offer_id":44058956628223,"sku":"9781720922865","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d121604a-136a-49d4-8b51-21e3aaeb98b9.jpg?v=1685055436","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-busy-moms-lily-miller-9781720922865","provider":"WR Book House","version":"1.0","type":"link"}