{"product_id":"mindfulness-for-children-louise-waghorn-9781521190692","title":"Mindfulness for Children: Teach Mindfulness to Kids and Teens","description":"\u003cp\u003eAs a teacher for over eleven years and now a devoted Aunt, I immediately saw the need to bring the benefits I was experiencing myself through my own \u003ci\u003emindful practice\u003c\/i\u003e to the lives of \u003ci\u003ekids\u003c\/i\u003e and \u003ci\u003eteens\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eIn this book, aimed at parents, teachers and anyone who works with \u003ci\u003echildren\u003c\/i\u003e, I provide a brief overview of \u003cb\u003emindfulness\u003c\/b\u003e, before looking at why mindfulness is so beneficial for kids and teens in today's world.\u003c\/p\u003e\u003cp\u003eI outline the benefits of mindfulness, before sharing practical ways to teach mindfulness to children of all ages.\u003c\/p\u003e\u003cp\u003eIn the Mindfulness Meditation section, various examples of meditation exercises are explored, with detailed directions to provide a guideline for developing a mindful practice that fits the needs of your children. In the remaining section, I look at ways to incorporate mindfulness into life at school, home and by making mindfulness part of your daily routine.\u003c\/p\u003e\u003cp\u003eIn many ways, this book is the tip of a much bigger iceberg, but I hope that it will empower you to make mindfulness part of you and your children's lives and empower you to explore the potential of mindfulness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Louise Waghorn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1521190690\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781521190692\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Louise Waghorn","offers":[{"title":"Paperback","offer_id":43943045398783,"sku":"9781521190692","price":7.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_de7a7a02-fbe3-4b58-9d88-9d56fba508f0.jpg?v=1681495900","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-children-louise-waghorn-9781521190692","provider":"WR Book House","version":"1.0","type":"link"}