{"product_id":"mindfulness-for-children-sarah-rudell-beach-9781782496069","title":"Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy","description":"\u003cb\u003eSimple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHelping children to be more mindful is a powerful gift. By being mindful they will learn to recognize and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children \"pay attention\" or \"calm down\", without ever having shown them how to do so. Now parents can with mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate, and Connect. Each activity includes variations for different age groups, along with \"emergency\" how-tos for particularly stressful moments.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Rudell Beach\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1782496068\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781782496069\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cico\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.60d","brand":"Sarah Rudell Beach","offers":[{"title":"Paperback","offer_id":43941071913215,"sku":"9781782496069","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_5f977b00-e1f9-47ef-9815-35e16f598e17.jpg?v=1681450743","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-children-sarah-rudell-beach-9781782496069","provider":"WR Book House","version":"1.0","type":"link"}