{"product_id":"mindfulness-for-children-tracy-daniel-9781507208137","title":"Mindfulness for Children: 150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids","description":"\u003cb\u003eIntroduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family--even the little ones--are embracing the full range of benefits with \u003ci\u003eMindfulness for Children\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eStart your family's mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in \u003ci\u003eMindfulness for Children \u003c\/i\u003efit for every moment and every family.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tracy Daniel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1507208138\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781507208137\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.80d","brand":"Tracy Daniel","offers":[{"title":"Paperback","offer_id":44138794778879,"sku":"9781507208137","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f23b11c0-19c1-437d-868c-dcd63a07c4b0.jpg?v=1687901523","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-children-tracy-daniel-9781507208137","provider":"WR Book House","version":"1.0","type":"link"}