{"product_id":"mindfulness-for-dummies-shamash-alidina-9781119641568","title":"Mindfulness for Dummies","description":"\u003cp\u003e\u003cb\u003eBreathe deep, declutter your mind, and start leading a healthier, happier life\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eThe worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. \u003c\/p\u003e \u003cp\u003ePracticed by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eClear your mind of distracting thoughts\u003c\/li\u003e \u003cli\u003eFocus on breathing and other self-control techniques\u003c\/li\u003e \u003cli\u003eChange the wiring and makeup of your brain\u003c\/li\u003e \u003cli\u003eFree yourself from the stress\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shamash Alidina\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 111964156X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781119641568\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/05\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 1.00d","brand":"Shamash Alidina","offers":[{"title":"Paperback","offer_id":44042967286015,"sku":"9781119641568","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_398cd767-c08f-46d9-8218-744658343bab.jpg?v=1684964542","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-dummies-shamash-alidina-9781119641568","provider":"WR Book House","version":"1.0","type":"link"}