{"product_id":"mindfulness-for-entrepreneurs-know-how-9798297572676","title":"Mindfulness for Entrepreneurs: The Definitive Guide to Reducing Stress and Maximizing Your Focus in 5 Steps","description":"\u003cb\u003eDo you feel like your business is a hamster wheel spinning at the speed of light and you can't stop? \u003ci\u003eBurnout\u003c\/i\u003e is not a badge of honor, and 3:00 AM anxiety is not a requirement for success[cite: 5].\u003c\/b\u003eThe entrepreneurial journey has a hidden cost few talk about: operating in a high-pressure environment overloads your nervous system and drains your energy[cite: 5]. What if you could improve your performance not by working more hours, but by working on your mind[cite: 5]?In \u003cb\u003eMINDFULNESS FOR ENTREPRENEURS\u003c\/b\u003e, the \u003ci\u003eMr. Know How\u003c\/i\u003e series shatters spiritual myths and proves that mindfulness is not about escaping reality, but about upgrading your brain's operating system to achieve elite focus and bulletproof resilience[cite: 5].\u003cb\u003eInside this book you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe neuroscience of success: \u003c\/b\u003e How to shift from \"Fight or Flight\" (chronic stress) to \"Rest and Digest\" mode to make thoughtful decisions instead of reacting impulsively[cite: 5].\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour first meditation: \u003c\/b\u003e A 5-minute beginner-proof guide, where you will understand that success isn't about \"clearing your mind,\" but training your attention muscle[cite: 5].\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe toolkit for chaos: \u003c\/b\u003e 1-to-5-minute micro-practices (like the Three-Breath Pause or the 5 Senses Anchor) to use right before a tough meeting or when checking your inbox[cite: 5].\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Habit Loop: \u003c\/b\u003e Learn the \"habit stacking\" technique to integrate mindfulness into your routine by attaching it to actions you already do[cite: 5].\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDefeat the saboteurs: \u003c\/b\u003e Clear strategies to overcome the 5 universal obstacles: craving, aversion, restlessness, sleepiness, and doubt[cite: 5].\u003c\/li\u003e\n\u003c\/ul\u003eYou don't need free hours in your schedule, just intention. This practical manual teaches you how to step on the brakes at will and use mindfulness as your greatest competitive advantage[cite: 5].\u003cb\u003eClick \"Buy Now\" and take back control of your mind and your business.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Know How\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798297572676\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Know How","offers":[{"title":"Paperback","offer_id":49170019844351,"sku":"9798297572676","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-entrepreneurs-know-how-9798297572676","provider":"WR Book House","version":"1.0","type":"link"}