{"product_id":"mindfulness-for-everyday-peace-and-lucas-everett-9798267916943","title":"Mindfulness For Everyday Peace And Clarity: Step By Step Techniques To Observe Thoughts, Release Emotional Pain, And Experience Life With Awareness An","description":"\u003cp\u003eDo you often feel trapped in constant worry, stress, or negative thought loops? Many people live in the past or future and miss the richness of the present. This book offers a clear path to break free from mental noise and reconnect with the now.\u003c\/p\u003e\u003cp\u003eInside you will discover: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003ePractical techniques to observe thoughts without judgment.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple ways to release emotional pain and old patterns.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to use awareness to reduce stress and anxiety.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTools to improve focus, strengthen relationships, and live more fully.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEveryday practices that bring calm, clarity, and presence.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eWritten in straightforward language and filled with real-life applications, this guide makes mindfulness approachable for teens and adults alike. Whether you're new to mindfulness or looking to deepen your practice, you'll find tools here to transform how you experience daily life.\u003c\/p\u003e\u003cp\u003eStep into the present moment and discover peace, clarity, and emotional freedom.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lucas Everett\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267916943\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d","brand":"Lucas Everett","offers":[{"title":"Paperback","offer_id":49170448253183,"sku":"9798267916943","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-everyday-peace-and-lucas-everett-9798267916943","provider":"WR Book House","version":"1.0","type":"link"}