{"product_id":"mindfulness-for-life-oli-doyle-9781409160663","title":"Mindfulness for Life: A Six-Week Guide to Inner Peace","description":"\u003cp\u003eTake a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oli Doyle\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1409160661\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781409160663\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Orion\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 5.00w x 0.60d","brand":"Oli Doyle","offers":[{"title":"Paperback","offer_id":44079384068351,"sku":"9781409160663","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6f7227a7-99b0-41a2-81ac-e5c6b2de16f2.jpg?v=1685480831","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-life-oli-doyle-9781409160663","provider":"WR Book House","version":"1.0","type":"link"}