{"product_id":"mindfulness-for-perimenopause-anil-manley-9798324397869","title":"Mindfulness for Perimenopause: Practices for Less Stress, More Peace","description":"\u003cp\u003e\u003cb\u003eAre you struggling with perimenopause and looking for some guidance? You're in the right place!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePerimenopause can be a tricky transition between having a period during the reproductive years and no longer having one. It's helpful to have thoughtful support along the way. This mindful book offers reflections and practices to help you navigate stress and create more peace during your journey: \u003cp\u003eWhat's included in this pocket-sized book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMindfulness attitudes to \u003cb\u003etransform your thinking\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e9 short and longer \u003cb\u003epractices to ease suffering\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eValidation, encouragement, and empathy\u003c\/b\u003e based on lived experience\u003c\/li\u003e\n\u003cli\u003eGentle coaching and \u003cb\u003ereflective prompts\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eResearch and data that's easy to understand\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eResources\u003c\/b\u003e for additional support\u003c\/li\u003e\n\u003c\/ul\u003eThis book is like having a mindfulness instructor, intuitive eating counselor, wellness coach, and perimenopause advocate in your pocket. You don't need to have any experience with mindfulness or meditation to benefit from it.\u003cp\u003e\u003cb\u003eIf you want guidance on how to experience less chaos and more calm through perimenopause, hit the buy button. See you inside!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anil Manley\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798324397869\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/29\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.12d","brand":"Anil Manley","offers":[{"title":"Paperback","offer_id":49167101952255,"sku":"9798324397869","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-perimenopause-anil-manley-9798324397869","provider":"WR Book House","version":"1.0","type":"link"}