{"product_id":"mindfulness-for-pms-hangovers-and-courtney-sunday-9781510730656","title":"Mindfulness for Pms, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life","description":"Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, \u003ci\u003eMindfulness for PMS, Hangovers, and Other Real-World Situations\u003c\/i\u003e brings meditation to you. \u003cp\u003e\u003c\/p\u003eMindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, \u003ci\u003eMindfulness for PMS, Hangovers, and Other Real-World Situations\u003c\/i\u003e offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . . \u003cp\u003e\u003c\/p\u003e\u003cli\u003eWhen Your Energy is Fading Fast\u003c\/li\u003e\u003cli\u003eWhen You Can't Find Your Keys\u003c\/li\u003e\u003cli\u003eRush Hour Traffic\u003c\/li\u003e\u003cli\u003eWhen You Just Don't Know Anymore\u003c\/li\u003e\u003cli\u003eInner Struggle\u003c\/li\u003e\u003cli\u003eAnd more \u003c\/li\u003e\u003cbr\u003e\u003ci\u003eMindfulness for PMS, Hangovers, and Other Real-World Situations\u003c\/i\u003e doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down. \u003cp\u003e\u003c\/p\u003eReally.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Courtney Sunday\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1510730656\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781510730656\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/22\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.50h x 5.50w x 0.70d","brand":"Courtney Sunday","offers":[{"title":"Paperback","offer_id":44058905018623,"sku":"9781510730656","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0d2dfc20-6237-49c1-bd60-cdeb9bba916f.jpg?v=1685055152","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-pms-hangovers-and-courtney-sunday-9781510730656","provider":"WR Book House","version":"1.0","type":"link"}