{"product_id":"mindfulness-for-seniors-blair-oneil-9798999277404","title":"Mindfulness for Seniors: A Flexible Wisdom-Driven Approach for Revealing Joy \u0026 Meeting Life's Challenges","description":"\u003cp\u003e\u003cstrong\u003eWhat if you could approach your later years with more confidence, \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eemotional ease, and mental resilience? What if there was a gentle\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eway to shift the challenges and stress of aging into opportunities\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003efor growth and more life enjoyment?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eMindfulness for Seniors is your personal guide to navigating the\u003cbr\u003eunpredictable journey of aging with renewed grace, insight, and ease.\u003cbr\u003eAs a fellow senior with over 50 years of mindfulness experience, \u003cbr\u003eauthor Blair O'Neil understands the real-world challenges we\u003cbr\u003eface-from managing physical discomfort and emotional upsets to\u003cbr\u003enavigating grief and enjoying renewed purpose.\u003cbr\u003e\u003cbr\u003eForget complicated rules. This book shares simple, no-jargon, no-\u003cbr\u003erigid-practice Life Tools you can use on demand, without prior\u003cbr\u003eexperience. And believe it or not, \u003cstrong\u003emeditation is not required.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eDrawing from both ancient wisdom and an understanding of modern\u003cbr\u003escience, this comprehensive toolkit offers: \u003cbr\u003e - Unique strategies to help you manage emotional upsets and find\u003cbr\u003estrength through life's transitions.\u003cbr\u003e - A flexible, \"life-centric\" approach that weaves seamlessly into your\u003cbr\u003eeveryday life.\u003cbr\u003e - A gentle, invitational path to rediscovering your own natural sense of\u003cbr\u003ecalm and joy.\u003cbr\u003e\u003cbr\u003eThis is more than just a book-it's a companion for revealing a richer, \u003cbr\u003emore meaningful life, one mindful moment at a time.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBegin your journey today. This is your invitation to find your footing\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eand reengage your joy.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Blair O'Neil\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798999277404\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publishdrive\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 468\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.94d","brand":"Blair O'Neil","offers":[{"title":"Paperback","offer_id":47931070087423,"sku":"9798999277404","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d3aeb711-287e-4498-91ae-3a09d58edaa3.jpg?v=1766346241","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-seniors-blair-oneil-9798999277404","provider":"WR Book House","version":"1.0","type":"link"}