{"product_id":"mindfulness-for-seniors-over-60-philip-joseph-alcock-9798185454732","title":"Mindfulness for Seniors Over 60: Large Print Guide to Better Sleep, Anxiety Relief, Gentle Exercise, Friendship, Gratitude, and Inner Peace,","description":"\u003cp\u003e\u003ci\u003eMindfulness for Seniors Over 60\u003c\/i\u003e is a practical large-print guide designed to help older adults embrace ageing with confidence, gratitude, and inner calm.\u003c\/p\u003e\u003cp\u003eInside, you'll discover gentle breathing exercises, simple chair movements, relaxation techniques, mindfulness practices, and practical advice for improving sleep, reducing anxiety, staying active, and maintaining meaningful friendships.\u003c\/p\u003e\u003cp\u003eDrawing upon personal experience and a lifelong passion for healthy living, Philip Alcock offers encouragement, wisdom, and easy-to-follow guidance that can be incorporated into everyday life.\u003c\/p\u003e\u003cp\u003eWhether you are seeking better health, emotional balance, spiritual growth, or simply a more peaceful way of living, this book provides practical tools to help you enjoy every stage of the journey.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philip Joseph Alcock\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185454732\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Philip Joseph Alcock","offers":[{"title":"Paperback","offer_id":48997889212671,"sku":"9798185454732","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-seniors-over-60-philip-joseph-alcock-9798185454732","provider":"WR Book House","version":"1.0","type":"link"}