{"product_id":"mindfulness-for-stress-and-anxiety-lewis-david-9798656642552","title":"Mindfulness for Stress and Anxiety","description":"\u003cb\u003eDiscover a powerful new approach to dealing with your thoughts and feelings.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e'Mindfulness for Stress \u0026amp; Anxiety'\u003c\/i\u003e merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWritten in a warm and encouraging way, this book provides: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eA structured and supportive eight-week program.\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eEight mp3 guided meditations to support you through the eight-week program and beyond.\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eClear instructions and helpful, real-life examples.\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003ePractical solutions\u003c\/b\u003e\u003cb\u003e for when life presents particular challenges or difficulties.\u003c\/b\u003e\n\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e \u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThe author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eIt's time to begin your journey to happiness, confidence, and peace of mind.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lewis David, Antonia Ryan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8656642553\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798656642552\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/24\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.52d","brand":"Lewis David","offers":[{"title":"Paperback","offer_id":43943378288895,"sku":"9798656642552","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_271f39ca-aacf-4c7e-ae28-c9bbea079d4c.jpg?v=1681497782","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-stress-and-anxiety-lewis-david-9798656642552","provider":"WR Book House","version":"1.0","type":"link"}