{"product_id":"mindfulness-for-teen-anxiety-jamie-d-roberts-9781638783824","title":"Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry, and Find Calm","description":"\u003cb\u003eHelp teens soothe their anxiety with the power of mindfulness \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eShow teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness--the practice of being present in the here and now--and teaches them how they can use it to feel calmer and more in control. \u003cp\u003e\u003c\/p\u003eWhat sets this guide to mindfulness for teens apart: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAnxiety basics\u003c\/b\u003e--Teens will discover a basic overview of anxiety: what it is, where it comes from, and how it affects them.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindfulness made simple\u003c\/b\u003e--This teen anxiety book has a simple, supportive format that makes it easy for them to experience the benefits of mindfulness throughout their day.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA variety of exercises\u003c\/b\u003e--From short quizzes to creative activities, this book is filled with exercises to help teens be more present, check in on themselves, and change their thoughts.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eEmpower teens to live happier through mindfulness with this anxiety workbook for teens.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jamie D. Roberts\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638783829\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638783824\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.60d","brand":"Jamie D. Roberts","offers":[{"title":"Paperback","offer_id":43993907200255,"sku":"9781638783824","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e35f8b87-0bfa-4d5f-b4e2-f43a80b5eef4.jpg?v=1683326994","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-teen-anxiety-jamie-d-roberts-9781638783824","provider":"WR Book House","version":"1.0","type":"link"}