{"product_id":"mindfulness-for-the-5-polly-fielding-9781500732615","title":"Mindfulness For The 5: 2 Diet: Lose weight faster, feel happier, take control by eating mindfully","description":"Have you tried to diet and found hunger interfering with your enjoyment of it, despite your perseverance? \u003cp\u003e\u003c\/p\u003ePolly Fielding combines a simple and effective approach to mindfulness with the popular 5:2 way of eating. \u003cp\u003e\u003c\/p\u003eHer personal experience motivated her to share with you how easy and enjoyable it can be to adapt to this healthy weight loss lifestyle. \u003cp\u003e\u003c\/p\u003e In practical steps, she shows you how to mindfully improve your relationship with yourself and others as well as altering your relationship with food. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Polly Fielding\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1500732613\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781500732615\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/03\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Polly Fielding","offers":[{"title":"Paperback","offer_id":48622910570751,"sku":"9781500732615","price":10.81,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-the-5-polly-fielding-9781500732615","provider":"WR Book House","version":"1.0","type":"link"}