{"product_id":"mindfulness-for-the-next-generation-holly-rogers-9780190905156","title":"Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives","description":"College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among the age group now commonly referred to as \"emerging adults.\" Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life, but traditional methods of teaching mindfulness and meditation may not be effective for college-age adults. \u003cp\u003e\u003c\/p\u003e\u003cem\u003eThis fully updated second edition of Mindfulness for the Next Generation\u003c\/em\u003e describes an evidence-based approach for teaching the useful and important skill of mindfulness to emerging adults. The manualized, four-session program outlined here, Koru Mindfulness, is designed to help young adults navigate challenging tasks, and achieve meaningful personal growth. Rogers and Maytan, psychiatrists and developers of Koru Mindfulness, also discuss the unique stressors emerging adults face, identify effective teaching techniques for working with them, and review the now-robust research supporting mindfulness for stress reduction in a scientifically rigorous yet reader-friendly way. Among the features new to this edition are new data on the effectiveness of the curriculum, an introduction to the Koru mindfulness teacher certification program, and adaptations for culturally informed practice, reflecting the international appeal of Koru Mindfulness as well as its growing use outside of college settings, and extensively revised in-session scripts. \u003cem\u003eMindfulness for the Next Generation\u003c\/em\u003e is written for therapists, teachers, health professionals, and student service providers.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Holly Rogers, Margaret Maytan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0190905158\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780190905156\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Oxford University Press, USA\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/07\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.50d","brand":"Holly Rogers","offers":[{"title":"Paperback","offer_id":44042681155839,"sku":"9780190905156","price":64.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_54c5644b-6e65-4d38-86dc-cadde7a82b91.jpg?v=1684962922","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-for-the-next-generation-holly-rogers-9780190905156","provider":"WR Book House","version":"1.0","type":"link"}