{"product_id":"mindfulness-freddie-kay-9798394895524","title":"Mindfulness: A Beginner's Guide","description":"This book provides a concise introduction to mindfulness, explaining what it is and why it's important. It covers the benefits of mindfulness and provides step-by-step instructions for practicing mindfulness meditation.\u003cbr\u003eThe book also includes practical tips for cultivating mindfulness in our daily lives, as well as techniques for dealing with difficult emotions and developing resilience.\u003cbr\u003eWith clear explanations and helpful suggestions, this beginner's guide is an ideal resource for anyone interested in starting a mindfulness practice and living a more fulfilling life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Freddie Kay\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798394895524\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Freddie Kay","offers":[{"title":"Paperback","offer_id":48066537357567,"sku":"9798394895524","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0371c6c0-35d9-48a4-b787-297a94465c66.jpg?v=1768678983","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-freddie-kay-9798394895524","provider":"WR Book House","version":"1.0","type":"link"}