{"product_id":"mindfulness-from-beginners-to-advanced-d-millares-9798280121676","title":"Mindfulness from Beginners to Advanced: Calm Your Mind, Expand Your Consciousness, and Transform Your Life with the Step-By-Step Method to Manage Stre","description":"\u003cb\u003eMindfulness from Beginners to Advanced\u003c\/b\u003e\u003cp\u003e\u003ci\u003eCalm your mind, expand your consciousness, and transform your life with the step-by-step method to manage stress, improve focus, and live mindfully every day.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eAre you feeling overwhelmed, scattered, or disconnected from yourself?\u003cbr\u003eWhat if the path to inner peace and clarity is not something to chase... but something to return to?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMindfulness from Beginners to Advanced\u003c\/b\u003e is more than a book-it's a complete transformational guide designed to accompany you at every stage of your inner journey. Whether you're just beginning or seeking a deeper spiritual awakening, this three-volume collection offers the tools, wisdom, and structure to bring mindfulness into your everyday life-gently and effectively.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy this book is different\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e3 Books in 1 - A complete mindfulness journey divided into three clear levels: Beginner, Intermediate, and Advanced. Grow at your own pace.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical + Spiritual - Integrates modern science, neuroscience, and emotional awareness with spiritual insight, silence, and contemplative depth.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStructured Path - Step-by-step guidance, not just information. Learn how to go from scattered thoughts to deep presence.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDesigned for Daily Life - Mindfulness isn't just something you do on a cushion. This guide helps you bring it into your relationships, habits, emotions, and decisions.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWhat you'll find inside\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eVolume 1 - Beginner Level\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe true meaning of mindfulness (beyond the hype)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreathing techniques to reset your nervous system\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to observe thoughts without getting lost in them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEmotional awareness without judgment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGratitude, compassion, and self-acceptance as daily tools\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple, guided practices you can start today\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eVolume 2 - Intermediate Level\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eDeepening body-mind connection\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIdentifying and transforming limiting beliefs\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMindful movement and listening\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreating emotional space during stress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDeveloping resilience through real presence\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreating your own mindful rituals and routine\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eVolume 3 - Advanced Level\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSilent awareness and the spacious mind\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eContemplation as spiritual practice\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUnderstanding impermanence and non-attachment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCompassion beyond self-service and sacred presence\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFacing death, ego, and identity with clarity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe experience of non-duality and unity with all\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eAlso included\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCurated scientific studies and insights\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple yet powerful daily exercises\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReflections, mantras, and integration tools\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA complete index of practices organized by level\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWho is this book for\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBeginners seeking to reduce anxiety and live with more peace\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePeople on a healing journey looking to reconnect with themselves\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTherapists, coaches, or spiritual guides integrating mindfulness in their work\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAdvanced meditators who want to deepen their inner silence and energy\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a quick-fix manual.\u003cbr\u003eThis is a return to presence. A structured, gentle, and expansive invitation to meet yourself more honestly-and to live more fully.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your journey from the basics... and grow into the vastness of your own consciousness.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e D. Millares\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798280121676\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"D. Millares","offers":[{"title":"Paperback","offer_id":48852518633727,"sku":"9798280121676","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-from-beginners-to-advanced-d-millares-9798280121676","provider":"WR Book House","version":"1.0","type":"link"}