{"product_id":"mindfulness-george-pain-9781922300331","title":"Mindfulness: Navigate daily life using the new science of health and happiness","description":"\u003cp\u003eIf you're looking to reduce your stress levels and live in the present, then read below.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Many people have become victims of the complexity of modernity. In this complexity, our mind has been bombarded with toxic beliefs that corrupt. Thus, there are many who are suffering from mind diseases. Stress and worry are the leading symptoms of mind disease. Anger and hurt are some of the effects and consequences of this mind disease.\u003c\/p\u003e\u003cp\u003eCompassion is one of the greatest victims of modernity. Unbridled greed characterized by excessive material accumulation, while others hardly meet their need for bare survival are signs of loss of compassion. Lack of compassion is another symptom of mind disease. To be able to regain your compassion and thus promote peace, you have to heal your mind. In this book, the importance of compassion is re-emphasized and how mindfulness can help you regain your compassion is outlined.\u003cbr\u003e \u003cbr\u003e We are what our mind is. This has been an unequivocal conclusion for time immemorial. However, the subject of our mind has never been more relevant. We are experiencing several situations that require mental strength for the survival of the human race. Unfortunately, just like our bodies, our mind is is threatened by complex mind (mental) diseases.\u003c\/p\u003e\u003cp\u003eMindfulness is one of the proven remedies of dealing with the mind disease that is increasingly becoming acute as time goes.\u003c\/p\u003e\u003cp\u003eHere's What You'll Learn From This Book\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDo we really need to learn about Mindfulness?\u003c\/li\u003e \u003cli\u003e5 Methods to Regain the one thing that is critical to our success\u003c\/li\u003e \u003cli\u003eHow to Manage the Two Feelings that can destroy our relationships\u003c\/li\u003e \u003cli\u003eHow Mindfulness can Destroy our Daily Stress and Worry\u003c\/li\u003e \u003cli\u003eHow Others Benefit from Our Mindfulness\u003c\/li\u003e \u003cli\u003eSix Habits to Cultivate for Mindfulness\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e George Pain\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1922300330\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781922300331\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Abiprod Pty Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.17d","brand":"George Pain","offers":[{"title":"Paperback","offer_id":44255018057983,"sku":"9781922300331","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b07e575b-7a31-4829-addd-913a0691c6fb.jpg?v=1694615648","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-george-pain-9781922300331","provider":"WR Book House","version":"1.0","type":"link"}