{"product_id":"mindfulness-guide-david-benson-9798461024307","title":"Mindfulness Guide: 30 Practical Meditations to Lose Anxiety, Reduce Stress, and Improve Mental Health (How to Meditate for Beginners, Cha","description":"\u003cb\u003eAre you looking for the perfect meditation for beginners guide? Look no further!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cb\u003eThe only meditation guide you'll need! \u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003eMindfulness-rather, how to practice mindful meditation, is an important skill for anyone who is interested in meditation for anxiety or for those in need of chakra healing. This meditation for beginners handbook is perfect even for those who are new to guided meditation mindfulness. \u003cp\u003e\u003c\/p\u003eThese specific meditations are for people who want to reduce stress, moderate anxiety, and improve mental health. Take back your power and start healing from the issues holding you back. Discover sharper focus, better mental acuity, and a higher quality of life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cb\u003eYou'll learn: \u003c\/b\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhat Meditation and Mindfulness Mean\u003c\/li\u003e\n\u003cli\u003eWhy You should Meditate\u003c\/li\u003e\n\u003cli\u003eIf Meditation should be a Daily Habit\u003c\/li\u003e\n\u003cli\u003eThe Importance of Posture and its Effects on Concentration\u003c\/li\u003e\n\u003cli\u003eMeditation Poses\u003c\/li\u003e\n\u003cli\u003eHow to Start Meditating\u003c\/li\u003e\n\u003cli\u003eCommon Beginner Questions\u003c\/li\u003e\n\u003cli\u003eThirty Essential and Practical Meditations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003ci\u003e\u003cb\u003e\u003ci\u003e...and so much more!\u003c\/i\u003e\u003c\/b\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you've been waiting for a sign to change your life, then this is it! Scroll up and one-click buy your copy now and get started!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Benson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798461024307\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/20\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"David Benson","offers":[{"title":"Paperback","offer_id":48066542403839,"sku":"9798461024307","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f249c6ac-209c-4265-b6fc-1c1b83a4f6d2.jpg?v=1768679010","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-guide-david-benson-9798461024307","provider":"WR Book House","version":"1.0","type":"link"}