{"product_id":"mindfulness-harib-shaqsy-9781999639914","title":"Mindfulness: A Thirty Days Plan for Breaking the Cycle of Anxiety and Stress","description":"\u003cp\u003e\"Mindfulness: A Thirty-Day Plan for Breaking the Cycle of Anxiety, Stress, and Unhappiness\" is your roadmap to a calmer, more fulfilling life. In this concise and practical guide, discover daily exercises, meditations, and reflections designed to help you cultivate mindfulness and break free from the grips of anxiety and stress. Whether you're a beginner or an experienced practitioner, this book provides accessible tools to bring peace into your daily routine. Join the journey to a more mindful existence and unlock the path to lasting happiness in just thirty days.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harib Shaqsy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 199963991X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781999639914\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harib\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/13\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.34d","brand":"Harib Shaqsy","offers":[{"title":"Paperback","offer_id":48442791231743,"sku":"9781999639914","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_62e7d1d6-fa05-40c4-8731-8de2d46f4b17.jpg?v=1777199799","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-harib-shaqsy-9781999639914","provider":"WR Book House","version":"1.0","type":"link"}