{"product_id":"mindfulness-ian-tuhovsky-9781545357675","title":"Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully","description":"Dear friends, \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e**MY GIFT TO YOU INSIDE: Link to download my 120 page e-book \"Mindfulness Based Stress and Anxiety Management Tools\" for free ** \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat mindfulness is about is living a good life (that's quite practical, right?)\u003c\/b\u003e, and this book is all about deepening your awareness, \u003cb\u003egetting to know yourself\u003c\/b\u003e, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. \u003cp\u003e\u003c\/p\u003eIf you have ever wondered what the mysterious words \"mindfulness\" means and why would anyone bother, you have just found your (detailed) answer  \u003cp\u003e\u003c\/p\u003eThis book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. \u003cp\u003e\u003c\/p\u003eIn my experience, \u003cb\u003enothing has proven as simple and yet effective and powerful as the daily practice of mindfulness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt has helped me become more decisive, disciplined, focused, calm, and just a happier person. \u003cp\u003e\u003c\/p\u003eI can come as far as to say that mindfulness has transformed me into a success. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNow, it's your turn.\u003c\/b\u003e There's nothing to lose, and so much to win  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe payoff is nothing less than transforming your life into its true potential.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you will learn from this book: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e-What exactly does the word \"mindfulness\" mean, and why should it become an important word in your dictionary? \u003cp\u003e\u003c\/p\u003e-How taking \u003cb\u003eas little as five minutes a day\u003c\/b\u003e to clear your mind might result in steering your life towards great success and becoming a much more fulfilled person? ...and \u003cb\u003ehow the heck can you \"clear your mind\" exactly?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e-What are the \u003cb\u003emost interesting, effective, and not well-known mindfulness techniques for success\u003c\/b\u003ethat I personally use to stay on the track and achieve my goals daily while feeling calm and relaxed? \u003cp\u003e\u003c\/p\u003e-\u003cb\u003eWhere to start\u003c\/b\u003e and how to slowly get into mindfulness to avoid unnecessary confusion? \u003cp\u003e\u003c\/p\u003e-What are the \u003cb\u003escientifically proven profits\u003c\/b\u003e of a daily mindfulness practice? \u003cp\u003e\u003c\/p\u003e-\u003cb\u003eHow to develop the so-called \"Nonjudgmental Awareness\"\u003c\/b\u003e to win with discouragement and negative thoughts, \u003cb\u003estick to the practice\u003c\/b\u003e and keep becoming a more focused, calm, disciplined, and peaceful person on a daily basis? \u003cp\u003e\u003c\/p\u003e-What are \u003cb\u003ethe most common problems\u003c\/b\u003e experienced by practitioners of mindfulness and meditation, and how to overcome them? \u003cp\u003e\u003c\/p\u003e-How to meditate and \u003cb\u003ejust how easy\u003c\/b\u003e can it be? \u003cp\u003e\u003c\/p\u003e-What are \u003cb\u003ethe most common mistakes\u003c\/b\u003e people keep doing when trying to get into meditation and mindfulness? How to avoid them? \u003cp\u003e\u003c\/p\u003e-\u003cb\u003eReal life tested steps\u003c\/b\u003e to apply mindfulness to everyday life to become happier and much more successful person? \u003cp\u003e\u003c\/p\u003e-What is the relation between mindfulness and life success? How to use mindfulness to become much more effective in your life and achieve your goals much easier? \u003cp\u003e\u003c\/p\u003e-\u003cb\u003eWhat to do in life\u003c\/b\u003e when just about everything seems to go wrong? \u003cp\u003e\u003c\/p\u003e-How to become a \u003cb\u003emore patient and disciplined person\u003c\/b\u003e? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStop existing and start living. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eStart changing your life for the better today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ian Tuhovsky\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1545357676\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781545357675\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/20\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Ian Tuhovsky","offers":[{"title":"Paperback","offer_id":43985059676415,"sku":"9781545357675","price":12.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_977020ac-4c28-490d-830a-bbc808fa0458.jpg?v=1683275376","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-ian-tuhovsky-9781545357675","provider":"WR Book House","version":"1.0","type":"link"}