{"product_id":"mindfulness-in-5-minutes-rohan-mody-9798340661470","title":"\"Mindfulness in 5 Minutes\": Quick and Easy Mindfulness Practices for Any Time, Any Place","description":"In today's fast-paced world, finding moments of calm can feel impossible.\u003cbr\u003e\u003cb\u003e\"Mindfulness in 5 Minutes\"\u003c\/b\u003e shows you how to create moments of peace and clarity no matter where you are or how busy your day gets. You don't need hours of meditation to cultivate mindfulness-just five minutes a day can make a huge difference. \u003cp\u003e\u003c\/p\u003eWith \u003cb\u003eeasy-to-follow exercises\u003c\/b\u003e and \u003cb\u003epractical\u003c\/b\u003e tips, this book will \u003cb\u003ehelp you reduce stress, increase focus, and regain control\u003c\/b\u003e of your mind. \u003cp\u003e\u003c\/p\u003eStart small, start today, and feel the benefits of mindfulness in just a few minutes.\u003cbr\u003e----\u003cbr\u003eThis book is a part of the \u003cb\u003eMicro Self-Improvement Series \u003c\/b\u003ewhich consist of Minimal Bite-sized self-improvement strategies that are easy to implement on a daily basis. \u003cp\u003e\u003c\/p\u003eCrafted for individuals who like to \u003cb\u003eRead less, Do More!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEach book in the series focuses on one area of personal growth, offering quick, actionable tips for improvement.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rohan Mody\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798340661470\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Rohan Mody","offers":[{"title":"Paperback","offer_id":48588169347327,"sku":"9798340661470","price":5.79,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-in-5-minutes-rohan-mody-9798340661470","provider":"WR Book House","version":"1.0","type":"link"}