{"product_id":"mindfulness-in-a-digital-world-dave-harley-9783031194061","title":"Mindfulness in a Digital World","description":"\u003cp\u003eUsing a lens of mindfulness, this book explores how digital dependencies can displace attention and undermine attentional control, leading to experiences of stress and mindless involvement with digital technology. Using qualitative interviews with teachers and students of mindfulness programmes, the book explores the challenges and opportunities for reconciling digital interactions with mindful practice. A phenomenological analysis of participants' digital experiences shows three different \u003ci\u003eimperatives\u003c\/i\u003e (relating to digital capabilities, hyper-reality and algorithms), that can drive unconscious forms of interaction and encourage a delegation of attentional control that draws users away from the present moment. The book concludes by exploring the implications of these (extra-conscious) imperatives for understanding digital addiction. It also provides a set of guidelines for a digital approach to mindfulness practice that can encourage beneficial relationships with digital technology into the future. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dave Harley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 3031194063\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9783031194061\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Palgrave MacMillan\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 101\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.31d","brand":"Dave Harley","offers":[{"title":"Hardcover","offer_id":44080205725951,"sku":"9783031194061","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c3de0710-e12b-4f98-a209-7519590d369f.jpg?v=1685485500","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-in-a-digital-world-dave-harley-9783031194061","provider":"WR Book House","version":"1.0","type":"link"}